Nourish Into Spring: A Seasonal Ayurvedic Cooking Retreat

February 14 • 12–4 PM • Madre Tierra Wellness Farm

Experience a nourishing, hands-on Ayurvedic retreat designed to help you reset your body, reconnect with yourself, and prepare for the energetic shift from winter into spring. This immersive half-day experience blends ancient Ayurvedic wisdom with practical cooking skills so you can walk away feeling lighter, clearer, and deeply supported from within.

This retreat is for you if:

You want to cleanse winter stagnation

You desire better digestion and more energy

You’re craving grounding, nourishment, and a reset

You want to learn how to cook Ayurvedically for your dosha

You’re longing for a meaningful, intentional Valentine’s Day experience

What’s Included

A one-hour Introduction to the Doshas so you understand your unique mind-body type

A three-hour hands-on Ayurvedic Cooking Workshop using seasonal, detox-supportive ingredients

Guidance on late-winter cleansing and how to prepare your body for spring

Recipes designed to warm digestion, eliminate toxins, and support mental clarity

A delicious, nourishing meal cooked and enjoyed together as community

You will leave with a deeper understanding of how to support your body through seasonal shifts, practical tools you can begin using immediately, and a renewed sense of balance and vitality.

Whether you come alone or with a partner, this retreat offers a meaningful way to slow down, connect, and nourish yourself from the inside out. Couples are welcome, and this is a beautiful way to spend February 14 in an intentional, heart-centered way.

Spaces are limited to ensure a personalized experience. Reserve your spot today.