The Dopamine Reset Retreat
April 9-12th, 2026
a 4 day reset for your brain, body and nervous system
hosted by Madre Tierra Wellness Farm
A Retreat for People Who Feel Burned Out, Overstimulated, and Disconnected
If you’ve been feeling:
Restless, unfocused, or constantly reaching for your phone
Overwhelmed by stress and daily responsibilities
Like your energy is unpredictable — sometimes wired, sometimes wiped out
Foggy, unmotivated, or stuck in looping thoughts
Disconnected from yourself and unable to “turn off”
…this retreat was designed for you.
Modern life overstimulates the brain and drains dopamine, the chemical responsible for motivation, clarity, focus, and feelings of wellbeing. This reset gives your system the break it’s been craving so your natural motivation and inner calm can return.
Early Bird Pricing
$200 OFF at checkout
Use code RESET200
Note: Early bird price ends February 1st, 2026
What This Retreat Actually Helps You Do
By the end of the 4 days, you will:
✔ Reset your dopamine levels through rest, sunlight, nature, and intentional practices
✔ Break the cycle of constant scrolling, stimulation, and “checking out”
✔ Give your brain and nervous system a clean break from overwhelm
✔ Restore natural energy, motivation, and mental clarity
✔ Reconnect with your body and what it needs
✔ Build healthier habits you can sustain at home
✔ Experience true rest…the kind you haven’t felt in years
This is not a “spa trip.”
This is a scientifically-backed nervous system reset in an environment that supports deep healing.
What’s Included
Every part of the retreat supports dopamine balance and nervous system repair.
• 48-Hour Guided Fast
Helps reset dopamine receptors and improve mental clarity.
• Daily Movement for Mood & Energy
Light yoga, mindful movement, and body-based practices designed to move stagnant stress out of the system.
• Cold Plunge Sessions
Scientifically shown to increase dopamine by up to 250%.
• Morning Nature Walks
Sunlight exposure + grounding = instant nervous system regulation.
• Breathwork & Nervous System Reset Sessions
Tools to calm anxiety, increase energy, and bring clarity back online.
• Silent Hours / Unplugging Windows
A break from overstimulation — giving your brain space to reset.
• Workshops on Dopamine, Stress, & Habit Repair
Simple, actionable tools you can use when you go home.
• Nourishing High-Protein Meal to Break the Fast
Your first post-fast meal prepared with intention and quality ingredients.
• Community + Safe Space
A grounded, supportive environment to recharge without pressure.
• Accommodation of Your Choice
Glamping, tiny home, shared rooms, or private suite.
This retreat is for you if:
You feel addicted to your phone or dopamine-driven habits
You struggle with focus, motivation, and follow-through
You’re overwhelmed and need real rest (not a massage , actual nervous system reset)
You want to stop relying on caffeine, scrolling, overeating, or numbing habits
You want clarity, direction, and a clean slate
You want to feel like yourself again
The Dopamine Reset Retreat
April 9-12th,
2026
Schedule
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2–4pm Arrivals
4:30pm Opening Circle
6:30pm Final Meal
7:45pm Analogue Hour
8:30pm Quiet Time / Lights Out
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7:30am Cold Plunge
8am Forest Walk
9:30am Sit Spot Practice
12pm Mini Teaching
4pm Breathwork
5:30pm Fire Circle
7pm Early Bed time
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6:30am Cold Plunge
7am Sunrise Walk
9:30am Workshop
12:30pm Analogue Hour
1pm Nature Initiation
4pm Breathwork
6pm Fire Circle
7:30pm Break-the-Fast Dinner
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8am Light Movement
9am Breakfast
9:45am Closing Workshop
11am–12pm Check-Out
Investment
Early Bird Pricing — $200 OFF at checkout
Use code RESET200
Note: Early bird price ends February 1st, 2026
Camping
$997
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Includes access to amenities
Camp on the land - Camping Gear Not Included - 6 spots available
Private Room
$1,397
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Includes full programming & access to amenities
Main Yogi House - 1 Spot Available
Queen Size bed - no private bathroom
Shared Room
$1,197
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Includes full programming & access to amenities
Main Yogi House - 6 Spots Available
Twin size bunk bed
Private Suite Room
$1,497
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Includes full programming & access to amenities
Main Yogi House - 1 Spot Available
Queen Size bed & access to private bathroom
$400 deposit option available to secure your spot; Final payment due by Jan 9, 2026
Note: You will receive an email with a link to make remainder of payment.
FAQs
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Men and Women
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IAH or Houston Hobby Airport
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No, transportation will not be provided for this retreat
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Yes!
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Yes!
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Absolutely!
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Yes! Send an email to madretierrawellnessfarm@gmail.com
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Yes. This retreat is specifically designed around a 48-hr fast for dopamine and nervous system reset. You will be guided the entire time.
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Yes. You will have mineral support, hydration support, group support, scheduled rest, and step-by-step guidance.
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This is normal. We support you through every wave with breathwork, grounding practices, and restoration.
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We’ll support you. You will still be included and held, but the intention is full participation.
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All sales are final.
No refunds, as your spot holds lodging, materials, and retreat capacity.
However, your ticket may be transferred to another person up to 7 days before the retreat at no additional cost.
If you cannot attend and cannot find someone to take your spot, your payment becomes a credit toward a future retreat or event (valid for 12 months).
Ready to Reset Your Mind, Body & Nervous System?
Your brain wasn’t designed for constant stimulation.
Give it the reset its been needing.